My Serenity Yoga "unleashing the power and wisdom within"

Total Self Development Through Yoga

Your daily inspiration of yoga philosophy and wisdom from master past and present, to help unleash your inner excellence. Welcome to My Serenity Yoga.

Book: Yoga Vasistha

Basically Vasistha Yoga is made up of a discourse between Vasistha - a great sage - and Rama who is a prince and a god, set in the cultural milieu of the Indian subcontinent at some mythical point several hundred years ago. In it Vasistha relates to Rama a series of stories about a wide range of individuals who have acheived enlightenment.

Yogi's Guide To Eating Fruits

Fruits are an important part of a yogi’s diet due to its high energy value and wholesome Ayurvedic nature. They cleanse the body of any stored toxins and thus allow for an easier flow of movement when performing daily asanas. However, the key to unlocking the maximum benefits of fruits is knowing exactly when and how to eat them.

Vivekananda: Yoga & The Guru

Yoga is the union between the body, mind and soul. Our mind consists of realms which have yet to be understood by modern day science. In order to move beyond the mind and truly reach the soul, a skilled teacher (or Guru) is required to guide the student yogi in making the transistion. Swami Vivekananda talks further about the importance of a Guru.

Yogic Peace Through Turmoil

Profound peace and relaxation are the hallmarks of a great practitioner of Yoga. Yet in living in a world full of constant change, how does one keep this feeling of contentment when nothing stays the same? Yoga's answer is simple. True inner peace is never a destination, but merely a way of travelling.